WOD

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WOD Fotos September 2021

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WORKOUT OF THE DAY

Mittwoch, 22. September 2021

A:
10-8-8-8-8 Front Rack Lunges (each leg)
5 sets of 10 Ring Rows
Start a new round of both exercises every 2:30min. First set is warm-up

B:
2x AMRAP in 6min with 2min rest of:
1)
4-6-8-10… reps of:
KB Cleans
KB Goblet Box Step Ups
100m run

2)
4-6-8-10…
BB Clusters @ Light
T2B
3 Lateral Burpees over BB


GYMNASTICS WOD

A:
Handstand hold and handstand walk: technical coaching incl. video analysis

B:
TABATA 1:
– Lever hold with partner
– Pull up hold with wide grip

TABATA 2:
– Assault bike
– Wallballs

Dienstag, 21. September 2021

A:
EMOM for 15min do:
2 Power Cleans (TnG)

B:
10-8-6-4-2 reps for time of:
Pull-Ups
Hand Release Push-Up
Double Dumbbell Devil’s Press
Double Dumbbell Box-Step Overs

Level 1: 10/5kg
Level 2: 15/10kg
Level 3: 20/12.5-15kg

Montag, 20. September 2021

In Teams of 2, “Kinda Carse Hero WOD”:
21-18-15-12-9-6-3 reps, for time of:
Squat Cleans
Double Unders (x4)
Deadlifts
Box Jumps

RX:
Cleans @ 42.5/30kg 
Deadlifts @ 85/60kg 

LETZTE NEWS

Reloaded: Gymnastic Class

New: Advanced Class

OPEN WOD 21.3 + 21.4