WOD

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WOD Fotos Mai 2021

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WORKOUT OF THE DAY

Montag, 17. Mai 2021

Station 1+2:
30min AMRAP @ STEADY pace of:
400m Run
10 KB Cluster (5/5)
10 KB Goblet Box Step-overs
400m Run
10 Muscle Cleans
10 Push Press

Next Week’s Highlights

MONDAY
30min @ STEADY PACE workout

TUESDAY
STRENGTH: Clean Complex / WOD: Death-by…

WEDNESDAY
STRENGTH: Front Squats + Pull-ups / WOD: Short Intervals

THURSDAY
STRENGTH: Push-Press + Core / WOD: 15min EMOM

FRIDAY
STRENGTH: Snatch / WOD: something close to “Fran”… 😉

SATURDAY
STRENGTH: Sumo Deadlift + Bench Press / WOD: 5 RFT

Samstag, 15. Mai 2021

Station 1
Every 90sec. for 15min do:
1 Power Snatch + 2 Overhead Squats

Station 2
EMOM for 15min of:
1) 15/12cals Assault Bike
2) 12 Burpees
3) 15 V-Ups

LETZTE NEWS

OPEN WOD 21.3 + 21.4

OPEN WOD 21.2

OPEN WOD 21.1

CrossFit Games Open 2021