WOD
FOTOS ARCHIV
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WORKOUT OF THE DAY
Montag, 17. Mai 2021
Station 1+2:
30min AMRAP @ STEADY pace of:
400m Run
10 KB Cluster (5/5)
10 KB Goblet Box Step-overs
400m Run
10 Muscle Cleans
10 Push Press
Next Week’s Highlights
MONDAY
30min @ STEADY PACE workout
TUESDAY
STRENGTH: Clean Complex / WOD: Death-by…
WEDNESDAY
STRENGTH: Front Squats + Pull-ups / WOD: Short Intervals
THURSDAY
STRENGTH: Push-Press + Core / WOD: 15min EMOM
FRIDAY
STRENGTH: Snatch / WOD: something close to “Fran”… 😉
SATURDAY
STRENGTH: Sumo Deadlift + Bench Press / WOD: 5 RFT
Samstag, 15. Mai 2021
Station 1
Every 90sec. for 15min do:
1 Power Snatch + 2 Overhead Squats
Station 2
EMOM for 15min of:
1) 15/12cals Assault Bike
2) 12 Burpees
3) 15 V-Ups
