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WOD Fotos Dezember 2020

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WORKOUT OF THE DAY

Montag, 18. Januar 2021

HOME-WORKOUT

ZOOM + ROMWOD

AMRAP in 25 Min. of:
30sec. Plank Hold
10 Push-ups
30sec. Squat Hold
10 Squats
30sec. Handstand Hold
10 Scapular Push-ups on Ellbows
30sec. Hollow Hold
10 Sit-ups

Freitag, 15. Januar 2021

HOME-WORKOUT

ZOOM + ROMWOD

A:
5 sets of 3min AMRAP / 1min REST
20 Butt Kicks
5/5 Cossack Squats
20 Russian Twists (each side counts as 1)
5/5 Reverse Lunges

B:
Tabata of:
Straddle Sit-ups

Donnerstag, 14. Januar 2021

ZOOM + ROMWOD

A:
EMOM for 10min do:
1) 4/4 Bulgarian Split Squats @3030
2) Plank Hold (full minute)

B:
Buy in:
1/1 Min. Side Plank Hold

Then 4 Rounds:
30 Breast Swims Strockes (Superman position)
40 Bicycle Crunches
15/15 Single Leg Glute Bridge

Buy out:
1/1 Min. Side Plank Hold