A:
3 sets of: Every 10sec. for 2min do: 1 Clean
Rest 2min between sets. Try to have no fails.

B:
12-9-6 reps for time of:
Deadlifts @ AHAFA (RX: 142.5/92.5kg)
Bar Muscle-ups

Scale BMUs = 18/14/10 Pull-ups + Box Dips
AHAFA = "as Heavy as Form allows"

A:
in team of 3 
For Time 
5000m Row or Ski erg
or
10000m Bike
+
300 Air Squats 
250 Plate G2OH 20/15 kg 
200 Push Ups
150 Deadlifts 60/40kg
100 Burpees 

Time Cap: 30min 
Note: one is always working on the divice and the other two 
you go i go on the excersises 

B:
18 Rounds 20s. on/10s. off 
1) Plank
2) Side Plank Raises

A:
4-4-4-4-4 Romanian Deadlift
5 sets of 20m Double KB Bottom Up Overhead Walk
Start a new round of both exercises every 2:30min.

B:
For time:
Row 1000m / Bike 2000m
21 Cleans
15 Thrusters
Row 500m / Bike 1000m
15 Cleans
12 Thrusters
Row 250m / Bike 500m
9 Cleans
9 Thrusters

Level 1: 30/20kg
Level 2: 35/25kg 
Level 3: 42.5/30kg

GYMNASTICS

A:
Ring Mu Drills 

B:
EMOM 16
1) 14/10 Cal Assault bike 
2) 14 DB Hang Clean + jerk 2xDB
3) max Reps Butter Fly Pull ups  
4) Rest

C:
4 rounds if Time 
1 min Plank
20/20 Side Plank Hip Touch