A:
EMOM for 16min do:
1 Power Snatch + 1 Overhead Squat

B:
2 x AMRAP in 5min of:

1)
6 Squat Snatches (RX: 60/42.5kg)
8 (C2B) Pull-ups

2)
6 Thrusters (RX: 40/30kg)
8/6cals Row

Rest 3min. Between AMRAPs.

ENDURANCE

A:
"TESTING DAY"
For Time: 2k Row/Bike x2/Ski

B:
4k Bike + 2k Ski Erg @ EASY pace

­

MONDAY
STRENGTH: Snatch / WOD: Short AMRAP with Snatch

TUESDAY
STRENGTH: Box Squats / WOD: 5 Rounds for Time with Clean + Jerk 
OLY: Clean

WEDNESDAY
STRENGTH: Push Press / WOD: EMOM with Deadlift
GYMNASTICS: Bar MU

THURSDAY
WOD: Long For Time Workout
STRENGTH: Bench Press + DB Inline Bench + Skull Crushers

FRIDAY
STRENGTH: Clean / WOD: Three exercises in alternation

SATURDAY
WOD: Swiss Team Challenge

"10 Years CrossFit Zug"
In teams of 2, for time of:
10 Rounds of:
10 Pull-ups
10 Box Jumps
10 S2OH
10 Jumping Squats
10 Hang Power Snatches
10 Lateral Burpees over Barbell
10 Front Squats
10 V-Ups
10 Double DB Cleans

Time Cap: 45min.
RX: 50/35kg + 22.5/15kg DBs