A:
EMOM for 16min of:
1 Snatch (choose Squat- or Power-Snatch)

B:
10 rounds for time of:
5 Deadlifts
10 weighted Box step-ups (small box for all)

Level 1: 60/42.5kg + 7.5/5kg DBs
Level 2: 85/60kg + 10/7.5kg DBs
Level 3: 115/80kg + 15/10kg DBs

A:
6-6-6-6-6 Hip Thrusts
5 sets of: 20-30 Banded Mountain Climbers
Start a new round of both exercises every 2:30min.

B:
EMOM for 20min of:
1) 14/11 cal Row max 45 sec.
2) 12 C2B / Pull-ups
3) 12/9 cal Assault Bike max 45 sec.
4) 8 Burpee Box Jump Overs

A:
EMOM for 16min do:
1 Power Clean + 1 Front Squat

B:
3 Rounds for time:
80 Double Unders
40 Wallballs 
20/15 cals on a device

Time cap: 20min

BOOTCAMP

1: Ski, Row, Assault Bike or Bike
2: AMRAP:
4 Push-ups
6 Burpees
8 Box Jumps
10 Squats
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
1min Plank Hold
1min Superman Hold
1min Hollow Hold
1min Jumping Lunges
1min Plank Hold
1min Superman Hold
1min Hollow Hold

Focus on device:
2min Easy, 1min Moderate, 30sec. HARD!

STRENGTH

A:
Bench Press
Work up to a 1 RM

B: 
Incline DB Bench Press 
1) 15 w/ 3s. Down into 30 w/ half the weight
2) 12 w/ 3s. Down into 24 w/ half the wieght
3) 10 w/ 3s. Down into 20 w/ half the wieght
4) 10 w/ 3s. Down into 16 w/ half the wieght

C:
Tri Set Finisher
3x
20 DB Incline Flys
15 Tempo DB Incline Squeeze Press 3s. Down + up
10 Band Resistend Push Ups w/2s Down + 1s. Pause at lock out