A:
EMOM for 15min do:
1 Snatch Balance / Scale: Snatch Balance with a partial squat (power position)
Use the rack for this part.

B:
4 Rounds For Time:
25/18 cal Assault Bike / Bike erg
10 Dball or Sandbag Clean

A:
5-5-5-5-5 Hip Thrusts
5 sets 30sec. of Psoas March
Start a new round of both exercises every 2:30min.

B:
50-40-30-20-10 reps for time of:
Abmat Sit-Ups
Wallballs

RX: Do 1/2 as GHD Sit Ups

BOOTCAMP

1: Ski, Row, Assault Bike or Bike
2: AMRAP:
5/5 Suitcase KB Deadlifts
10 Squat Jumps
1 Shuttle Run (5-10-5m always back and forth)
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
10 DB Hip Thrusts
10 V-Ups
10 Hip Extensions
10 Sit-ups      

Focus on device:
20sec. Easy, 20sec. Moderate, 20sec. Fast

A:
Every 90sec. for 12min do:
1 High Hang Squat Clean + 1 Hang Squat Clean + Squat Clean

B:
"The Bear Complex"
5 rounds for load:
Complete 7 unbroken sets of this barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Complete the complex seven times, unbroken (without letting go of the bar
 or resting it on the ground) to complete one round. Complete five unbroken 
rounds, increasing the weight and resting as needed between each round to come.

Time Cap: 20min.