Impressionen
WORKOUT OF THE DAY
DONNERSTAG, 04. AUGUST 2022
"Barbara Ann"
5 rounds, each round for time, of:
20 Handstand Push-ups
30 Deadlifts (RX:60/42.5kg)
40 Sit-ups
50 Double Unders
Rest 3min between rounds.
BOOTCAMP
1: Ski, Row, Assault Bike or Bike
2: AMRAP:
8 Lunge Wallballs
6 Jumps over Medball
4 Push-ups
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
15 DB Hip Thrusts
10 DB Sit-ups (clinch your feet under 2 DBs)
Focus on device:
1min EASY
40sec MODERATE
20sec. FAST
MITTWOCH, 03. AUGUST 2022
A:
5-5-5-5-5-5 Push Jerk
5 sets 8 Sissy Squats @ Body Weight
Start a new round of both exercises every 2:30min.
B:
For Time:
25/20 Cal Row or Ski Erg
21 Burpees Over Rower
20/16 Cal Row or Ski Erg
15 Burpees Over Rower
15/12 Cal Row or Ski Erg
9 Burpees Over Rower
10/9 Cal Row or Ski Erg
6 Burpees Over Rower
DIENSTAG, 02. AUGUST 2022
A:
5-5-5-5-5 Tempo Back Squats @31X1
5 sets of 10/10 GHD Oblique Crunches
Start a new round of both exercises every 2:30min.
B:
21-15-12-9 reps for time of:
Front Squats
T2B
Level 1: 40/30kg
Level 2: 55/40kg
Level 3: 70/50kg
BOOTCAMP
1: Ski, Row, Assault Bike or Bike
2: AMRAP:
16 DB Snatches
40 Single Unders / 20 Double Unders
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
30 Flutter Kicks
20 Supermen
10 Single Leg V-Ups
Focus on device:
"AMRAP" of:
FAST:
Assault Bike 12/9cals
RECOVERY:
Row 12/9cals