"Barbara Ann"
5 rounds, each round for time, of: 
20 Handstand Push-ups 
30 Deadlifts (RX:60/42.5kg)
40 Sit-ups 
50 Double Unders

Rest 3min between rounds.

BOOTCAMP

1: Ski, Row, Assault Bike or Bike
2: AMRAP:
8 Lunge Wallballs
6 Jumps over Medball
4 Push-ups
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
15 DB Hip Thrusts
10 DB Sit-ups (clinch your feet under 2 DBs)

Focus on device:
1min EASY
40sec MODERATE
20sec. FAST

A:
5-5-5-5-5-5 Push Jerk
5 sets 8 Sissy Squats @ Body Weight
Start a new round of both exercises every 2:30min.

B:
For Time:
25/20 Cal Row or Ski Erg
21 Burpees Over Rower 
20/16 Cal Row or Ski Erg 
15 Burpees Over Rower 
15/12 Cal Row or Ski Erg 
9 Burpees Over Rower 
10/9 Cal Row or Ski Erg 
6 Burpees Over Rower 

A:    
5-5-5-5-5 Tempo Back Squats @31X1    
5 sets of 10/10 GHD Oblique Crunches    
Start a new round of both exercises every 2:30min.    
    
B:    
21-15-12-9 reps for time of:    
Front Squats     
T2B    
    
Level 1: 40/30kg     
Level 2: 55/40kg    
Level 3: 70/50kg    

BOOTCAMP

1: Ski, Row, Assault Bike or Bike
2: AMRAP:
16 DB Snatches
40 Single Unders / 20 Double Unders
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
30 Flutter Kicks
20 Supermen
10 Single Leg V-Ups

Focus on device:
"AMRAP" of:
FAST:
Assault Bike 12/9cals
RECOVERY:
Row 12/9cals