Impressionen
WORKOUT OF THE DAY
WOD
NEXT WEEK’S HIGHLIGHTS W32
MONDAY
STRENGTH: Tempo Back Squats / WOD: Long AMRAP
TUESDAY
STRENGTH: Push Jerk / WOD: ON - OFF Work with Push Press
WEDNESDAY
WOD: Fot Time in Team
THURSDAY
STRENGTH: Clean / WOD: For Time 10,9,8,...
FRIDAY
SUPRISE WOD
SATURDAY
STRENGTH: Snatch / WOD: CAMRAP with One-Arm-Snatch
WOD
SAMSTAG, 06. AUGUST 2022
A:
6 sets of 6/6 Single Leg Romanian Deadlifts
6 sets of 6 Single Arm Shoulder Presses (Standing)
Start a new round of both exercises every 2:30min.
B:
21-18-15-12-9-6-3 reps for time of:
Box jumps (75/60cm)
(Ring) Push-ups
WOD
FREITAG, 05. AUGUST 2022
SUPRISE WOD