A:
Every 90sec for 15min do:
1 Power Snatch + 1 Overhead Squat + 1 Power Snatch + 1 Overhead Squat

B:
Complete as many rounds as possible in 12 minutes of:
20 Abmat Sit-ups (Advanced: GHD Sit-ups)
10 Left-arm DB Snatches
10 Right-arm DB Snatches

Level 1: 10/5 kg
Level 2: 15/10 kg
Level 3: 22.5/15 kg

A:
6 sets of 5/5 Single Leg Romanian Deadlifts
6 sets of 6/6 Half Kneeling Arnold Presses
Start a new round of both exercises every 2:30min.

B:
Every 3 min. For 4 Rounds 
20/15 Cal Fan Bike (max 1 min)
20 Air Squats 

SUPRISE WOD

BOOTCAMP

1: Ski, Row, Assault Bike or Bike
2: AMRAP:
10 Sandbag Cleans
10 Sandbag Back Squats
5 Lateral Burpees over the Bag
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
6 Janda Sit-ups
12 Banded Good Mornings
30sec. Squat Hold

Focus on device:
15sec. EASY
30sec. MODERATE
15sec. FAST