A:
6 sets of 5 Wide Grip Pull-ups or Negatives (Outdoor: Wide Grip Bent Over Rows)
6 sets of 10 Glute Bridge V Walk Outs
Start a new round of both exercises every 2:30min.

B:
EMOM for 12min of:
1) 15/12cals Assault Bike
2) 12 Double DB Hang Cleans
3) 30 Air Squats
 

A:
EMOM for 12min do:
1 Power Snatch + 1 Overhead Squat (Outdoor in case of bad weather: 1 Power Clean + 1 Front Squat)

B:
For Time:
30 Power Snatches (Outdoor: 30 Power Cleans)
2000m Row / 4000m Bike
100 WallBalls (Outdoor: 100 Medball Cleans)

Level 1: 30/20kg
Level 2: 42.5/30kg
Level 3: 60/42.5kg

A:
8-4-4-4-4-4 Close Grip Bench Press (Outdoor: Floor Presses)
6 sets of 5/5 Plate Loaded Box Step Downs (slow and controlled)
Start a new round of both exercises every 2:30min. First set is warm-up

B:
AMRAP in 10min of:
1 Burpee Box Jump (Outdoor: Burpee Tuck Jump under the tent)
1 Push Jerk (Outdoor: 2 Russian KB Swings)
2 Burpee Box Jumps
2 Push Jerks (Outdoor: 4 Russian KB Swings)
3 Burpee Box Jumps
3 Push Jerks (Outdoor: 6 Russian KB Swings)
...

Level 1: 30/20kg
Level 2: 42.5/30kg
Level 3: 52.5/35