Crossfit Zug Crossfit Zug
  • News
  • Angebot
    • CrossFit
    • Bootcamp (HIIT)
    • Personal Training
    • Technik Training
    • Athletik Training
    • (Kick-)Boxing
    • Schwimmen
    • Tutorials
  • Über uns
    • Unsere Box
    • Team
  • Trainingszeiten
  • Kontakt
    • Login (Mindbody)
    • Registrierung

Impressionen

WOD Fotos November 2021

weitere Fotos

WORKOUT OF THE DAY

WOD

MITTWOCH, 29. DEZEMBER 2021

A:
6 sets of 5 Wide Grip Pull-ups or Negatives (Outdoor: Wide Grip Bent Over Rows)
6 sets of 10 Glute Bridge V Walk Outs
Start a new round of both exercises every 2:30min.

B:
EMOM for 12min of:
1) 15/12cals Assault Bike
2) 12 Double DB Hang Cleans
3) 30 Air Squats
 

WOD

DIENSTAG, 28. DEZEMBER 2021

A:
EMOM for 12min do:
1 Power Snatch + 1 Overhead Squat (Outdoor in case of bad weather: 1 Power Clean + 1 Front Squat)

B:
For Time:
30 Power Snatches (Outdoor: 30 Power Cleans)
2000m Row / 4000m Bike
100 WallBalls (Outdoor: 100 Medball Cleans)

Level 1: 30/20kg
Level 2: 42.5/30kg
Level 3: 60/42.5kg

WOD

MONTAG, 27. DEZEMBER 2021

A:
8-4-4-4-4-4 Close Grip Bench Press (Outdoor: Floor Presses)
6 sets of 5/5 Plate Loaded Box Step Downs (slow and controlled)
Start a new round of both exercises every 2:30min. First set is warm-up

B:
AMRAP in 10min of:
1 Burpee Box Jump (Outdoor: Burpee Tuck Jump under the tent)
1 Push Jerk (Outdoor: 2 Russian KB Swings)
2 Burpee Box Jumps
2 Push Jerks (Outdoor: 4 Russian KB Swings)
3 Burpee Box Jumps
3 Push Jerks (Outdoor: 6 Russian KB Swings)
...

Level 1: 30/20kg
Level 2: 42.5/30kg
Level 3: 52.5/35

  • Anfang
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
  • 53
  • 54
  • 55
  • 56
  • 57
  • 58
  • 59
  • 60
  • 61
  • 62
  • 63
  • 64
  • 65
  • weiter
CrossFit Zug

CrossFit Zug

Bösch 41
6331 Hünenberg
Google Maps Link

+41 41 790 10 48
+41 77 461 11 96
 

Download our App


Social Media

Mindbody

CrossFit Journal

We are Qualicert certified

© CrossFit Zug | CFZ GmbH - Alle Rechte vorbehalten
AGBImpressumEthik-CodeFAQ