Impressionen
WORKOUT OF THE DAY
MONTAG, 22. AUGUST 2022
3 rounds for time of:
800m Run
50 Wallballs
30 T2B
ENDURANCE
3 rounds of:
Row 750m
15 American KB Swings
Bike 1500m
15 DB Goblet Squats
Ski 750m
15 Double DB Rows
Run 600m
15 Double DB Push Press
Target: STEADY PACE & you should be able to talk
NEXT WEEK’S HIGHLIGHTS W34
MONDAY
WOD: Long Workout for Time
TUESDAY
STRENGTH: Clean / WOD: Short AMRAP with Squats
WEDNESDAY
STRENGTH: Clean Grip Deadlifts / WOD: Long AMRAMP with changing exercises
THURSDAY
STRENGTH: Snatch / WOD: Rounds for time and load
FRIDAY
STRENGTH: Front Rack Reverse Lunges / WOD: AMRAP with Kettlebell
SATURDAY
SUPRISE WOD
SAMSTAG, 20. AUGUST 2022
A:
3-3-3-3-3 Tempo Back Squats @31X1
5 sets of 8 Janda Sit-ups
Start a new round of both exercises every 2:30min.
B:
3x AMRAP in 5min w/2 min rest between:
1)
18 Air Squats
15 Push Ups
18/15 cal Row or Ski
2)
15 Air Squats
12 Push Ups
15/12 cal Row or Ski
3)
12 Air Squats
9 Push Ups
12/9 cal Row or Ski