3 rounds for time of:
800m Run
50 Wallballs
30 T2B

ENDURANCE

3 rounds of:
Row 750m
15 American KB Swings
Bike 1500m
15 DB Goblet Squats
Ski 750m
15 Double DB Rows
Run 600m
15 Double DB Push Press

Target: STEADY PACE & you should be able to talk 

MONDAY
WOD: Long Workout for Time

TUESDAY
STRENGTH: Clean / WOD: Short AMRAP with Squats

WEDNESDAY
STRENGTH: Clean Grip Deadlifts / WOD: Long AMRAMP with changing exercises

THURSDAY
STRENGTH: Snatch / WOD: Rounds for time and load

FRIDAY
STRENGTH: Front Rack Reverse Lunges / WOD: AMRAP with Kettlebell

SATURDAY
SUPRISE WOD

A:
3-3-3-3-3 Tempo Back Squats @31X1
5 sets of 8 Janda Sit-ups
Start a new round of both exercises every 2:30min.

B:
3x AMRAP in 5min w/2 min rest between: 
1) 
18 Air Squats 
15 Push Ups 
18/15 cal Row or Ski 

2) 
15 Air Squats 
12 Push Ups 
15/12 cal Row or Ski

3) 
12 Air Squats 
9 Push Ups 
12/9 cal Row or Ski