Impressionen
WORKOUT OF THE DAY
WOD
NEXT WEEK’S HIGHLIGHTS W35
MONDAY
STRENGTH: Clean / WOD: Gwen will challenge you
TUESDAY
STRENGTH: Clean Grip Deadlifts / WOD: Long EMOM
WEDNESDAY
SUPRISE WOD
THURSDAY
STRENGTH: Front Rack Reverse Lunges / WOD: Every 4 min with Walking Lunges
FRIDAY
STRENGTH: DB Bench Press / WOD: AMRAP Cardio alternating with strict exercises
SATURDAY
WOD: Team Workout AMRAP
WOD
SAMSTAG, 27. AUGUST 2022
SUPRISE WOD
WOD
FREITAG, 26. AUGUST 2022
A:
8-8-8-8-8 Front Rack Reverse Lunges (per leg)
5 sets of 10 Zottman Curls
Start a new round of both exercises every 3min.
B:
AMRAP in 12min of:
7 Box Jumps
14 American Kettlebell Swings
Level 1: 12-16/8-12kg KB + 60/50cm Box
Level 2: 24/16kg KB + 80/60cm Box
Level 3: 32/24kg KB + 90/75cm Box