Impressionen
WORKOUT OF THE DAY
MONTAG, 12. SEPTEMBER 2022
A:
EMOM for 15min do:
2 Hang Power Snatches
B:
4min. on every station, 2min rest between:
1)
15sec. ON / 15sec. OFF
Max Reps Pull Ups
2)
40sec. ON / 20sec. OFF
Max cal Row
3)
Every 15sec. X16
1 Power Snatch @ 70-80%
ENDURANCE
6-8 rounds of:
Run 400m
10 T2B / 10 V-Ups (alternate each round)
Row 500m
10 Renegade Rows (with Push-up)
Target: STEADY PACE & you should be able to talk
NEXT WEEK’S HIGHLIGHTS W37
MONDAY
STRENGTH: Snatch / WOD: Work at Staiosn with Power Snatch
TUESDAY
STRENGTH: DB Box Step-ups / WOD: A tough workout for Time
WEDNESDAY
STRENGTH: Shoulder Press / WOD: AMRAP with Push-ups / High Level Skill: Bar Muscle-ups
THURSDAY
Long Workout of the Day
FRIDAY
STRENGTH: Clean / WOD: 42 - 30 - 18 Reps
SATURDAY
SUPRISE WOD
SAMSTAG, 10. SEPTEMBER 2022
A:
EMOM for 15min do:
2 Hang Power Cleans
B:
"Elizabeth"
21-15-9 reps for time of:
Squat Cleans
Ring Dips
RX: 60/42.5kg