Impressionen
WORKOUT OF THE DAY
DIENSTAG, 1. FEBRUAR 2022
A:
5-5-5-5-5-5 Bench Press
6 sets of 20-30 Heavy Banded Good Mornings
Start a new round of both exercises every 2:30min.
B:
For Time:
3 Rounds
20 Sit Ups
15/12 cal ski
3 Rounds
20 T2B
10 Burpees
OLYMPIC WEIGHTLIFTING
A:
High Hang Snatch
5x2
B:
5x2 Snatche Pull
C:
EMOM 12
2 Power Snatches
MONTAG, 31. JANUAR 2022
A:
Every 45sec. for 16 sets do:
1 Power + 1 Squat Clean (TnG)
B:
3 rounds for time of:
Lunge 100m
Run 300m
25 Pull-ups
NEXT WEEK’S HIGHLIGHTS W5
MONDAY
STRENGTH: Clean / WOD: 3 Rounds for legs and back
TUESDAY
STRENGTH: Bench Press / WOD:
OLY: Snatch
WEDNESDAY
STRENGTH: Snatch / WOD: 21-15-9 whole body burning
GYMNASTICS: -
THURSDAY
STRENGTH:Deadlift / WOD: AMRAP with Deadlifts
STRENGTH: Sumo Deadlift + 4 rounds bodyworkout
FRIDAY
STRENGTH: Front Squats / WOD: For time with Double-unders
SATURDAY
WOD: Long team workout