Impressionen
WORKOUT OF THE DAY
WOD
NEXT WEEK’S HIGHLIGHTS W38
MONDAY
STRENGTH: DB Box Step-ups / WOD: This AMPRAP demands your Core
TUESDAY
STRENGTH: Shoulder Press / WOD: 60 On - 90 Off Workout / High Level Skill: Deadhang to Inverted
WEDNESDAY
WOD: Workout in Team with "Zeus"
THURSDAY
STRENGTH: Clean / WOD: A tough AMRAP with different stations
FRIDAY
STRENGTH: Sumo Deadlift / WOD: AMRAP 20-15-10
SATURDAY
SUPRISE WOD
WOD
SAMSTAG, 17. SEPTEMBER 2022
SUPRISE WOD
WOD
FREITAG, 16. SEPTEMBER 2022
A:
Every 3min for 15min do:
8 Squat Cleans (TnG - unbroken)
B:
42-30-18 reps for time of:
Row or Fan Bike calories
DB Box Step-ups (small box)
Level 1: 7.5/5 kg
Level 2: 10/7.5 kg
Level 3: 15/10 kg