"Kristjan's B-Day Chipper"    
26cals Row    
26 Double KB Cleans: RX:24/16kg    
26 Box Jumps    
26 Pull-ups    
26 Hang Power Snatches    
26 Push-ups    
26cals Bike    
26 Push Press    
26 T2B    
26 Wallballs    
26cals Ski-erg    
96 Double Unders (it's not a mistake, it's his age group)    
26 Squat Cleans    

Time cap: 20min

RX: 50/35kg / You can choose the order of the exercises however you want    
    

MONDAY
STRENGTH: Bench Press / WOD: B-Day Chipper

TUESDAY
STRENGTH: Snatch / WOD: EMOM + 4 Rounds bodyworkout
OLY: Clean & Jerks

WEDNESDAY
STRENGTH: Deadlift / WOD: Five 2-minute rounds with DB
GYMNASTICS: Burpees and Handstand-Press + 10-9-8-…1

THURSDAY
STRENGTH: Front Squat / WOD: 6 Rounds AMRAP
STRENGTH: Sumo Deadlift + 4 rounds bodyworkout

FRIDAY
WOD: Long AMRAP

SATURDAY
STRENGTH: Clean / WOD: "Freestyle Diane"

For Time in Team of two 
1000m Row 
80 Wallballs 
80 Power Snatches (Alt. Every 5 reps) 
200m Run (each)
80 C2B / Pull Ups (Alt. Every 5 reps)
80 Burpees Over Bar (Alt. Every 5 reps)
200m Run (each) 
1000m Row 

ADVANCED CLASS

"Open 14.2"
Every 3 min for as long as possible
0:00-3:00
2 Rounds:
10 OHS 43/30kg
10 Chest To Bar
3:00-6:00
2 Rounds:
12 OHS
12 C2B
6:00-9:00
14 OHS
14 C2B
...