Impressionen
WORKOUT OF THE DAY
MONTAG, 7. FEBRUAR 2022
"Kristjan's B-Day Chipper"
26cals Row
26 Double KB Cleans: RX:24/16kg
26 Box Jumps
26 Pull-ups
26 Hang Power Snatches
26 Push-ups
26cals Bike
26 Push Press
26 T2B
26 Wallballs
26cals Ski-erg
96 Double Unders (it's not a mistake, it's his age group)
26 Squat Cleans
Time cap: 20min
RX: 50/35kg / You can choose the order of the exercises however you want
NEXT WEEK’S HIGHLIGHTS W6
MONDAY
STRENGTH: Bench Press / WOD: B-Day Chipper
TUESDAY
STRENGTH: Snatch / WOD: EMOM + 4 Rounds bodyworkout
OLY: Clean & Jerks
WEDNESDAY
STRENGTH: Deadlift / WOD: Five 2-minute rounds with DB
GYMNASTICS: Burpees and Handstand-Press + 10-9-8-…1
THURSDAY
STRENGTH: Front Squat / WOD: 6 Rounds AMRAP
STRENGTH: Sumo Deadlift + 4 rounds bodyworkout
FRIDAY
WOD: Long AMRAP
SATURDAY
STRENGTH: Clean / WOD: "Freestyle Diane"
SAMSTAG, 5. FEBRUAR 2022
For Time in Team of two
1000m Row
80 Wallballs
80 Power Snatches (Alt. Every 5 reps)
200m Run (each)
80 C2B / Pull Ups (Alt. Every 5 reps)
80 Burpees Over Bar (Alt. Every 5 reps)
200m Run (each)
1000m Row
ADVANCED CLASS
"Open 14.2"
Every 3 min for as long as possible
0:00-3:00
2 Rounds:
10 OHS 43/30kg
10 Chest To Bar
3:00-6:00
2 Rounds:
12 OHS
12 C2B
6:00-9:00
14 OHS
14 C2B
...