Impressionen
WORKOUT OF THE DAY
MITTWOCH, 16. FEBRUAR 2022
A:
6-6-6-6-6-6 Front Rack Reverse Lunges
6-6-6-6-6-6 DB Z-Presses
Start a new round of both exercises every 2:30min.
B:
"Time-Priority Fran"
For reps:
60sec. of Thrusters
60sec. of Pull-ups
60sec. Rest
45sec. of Thrusters
45sec. of Pull-ups
45sec. Rest
30sec. of Thrusters
30sec. of Pull-ups
RX: 42.5/30kg
GYMNASTICS
A:
Bar Muscle-up: technical coaching
B:
EMOM for 15min of:
1: 8 Pike-up on rower
2: 8 Burpees over rower
3: 12/16 Cal row
DIENSTAG, 15. FEBRUAR 2022
A:
6-6-6-6-6-6 Single Leg Deadlifts (per side)
6 sets of 5 Strict (C2B) Pull-ups
Start a new round of both exercises every 2:30min.
B:
3x AMRAP 5min w/ 1:30min Rest
1)
9 Power Snatch
35 Double Unders
2)
5x 30sec. on / 30 sec. off
Cal Assault Bike
3)
6 Kipping HSPU
12 DB Box Step ups w/ 1 DB
RX: 42.5/30kg
OLYMPIC WEIGHTLIFTING
A:
Snatch pull + Snatch High Pull
Every 90 sec for 6 Sets
1+1
B:
Hang Snatch
Every 90 sec for 6 Sets
2
C:
Squat Snatch + Overhead Squat
8 sets
1+1
MONTAG, 14. FEBRUAR 2022
A:
Every 30sec. for 24 sets do:
1 Power Snatch
B:
For time:
150 Squats
50 V-ups
120 Squats
40 V-ups
90 Squats
30 V-ups