Impressionen
WORKOUT OF THE DAY
NEXT WEEK’S HIGHLIGHTS W41
MONDAY
STRENGTH: Clean / WOD: AMRAP Chipper
ENDURANCE: Steady Pace Workout
TUESDAY
STRENGTH: Front Rack Box Step-ups / WOD: Tabatas
OLYMPIC WEIGHTLIFTING: Clean + Jerk
WEDNESDAY
STRENGTH: Snatch / WOD: TEAM AMRAP
GYMNASTICS: Kipping Dips
THURSDAY
STRENGTH: Low Bar Back Squats / WOD: 9 Rounds of tough tripplet
STRENGTH CLASS: Deadlift
FRIDAY
STRENGTH: Bench Press + Skill Work / WOD: 4 RFT of Barbell Cycling + Run
SATURDAY
WOD: Long STEADY PACE AMRAP
SAMSTAG, 08. OKTOBER 2022
A:
7-7-7-7 Bench Press @30X1
4 sets of 45sec. Double Under Practise (if you are good at it, try the heavy ropes)
Start a new round of both exercises every 3min.
B:
3 rounds for time of:
Run 800 meters
50 Deadlifts
Level 1: 42.5/30kg
Level 2: 60/42.5kg
Level 3: 70/50kg
FREITAG, 07. OKTOBER 2022
A:
4-4-4-4-4 Low Bar Back Squats
5 sets of 10 Banded Pull-ups
Start a new round of both exercises every 2:30min.
B:
For time of:
4 Rounds
10 Wallballs 20/14lbs
10 Burpees
3 Rounds
15 KB-Swings 24/16kg
15 Goblet Squats
2 Rounds
20 UB Double Unders (if possible)
20 Sit ups
1 Round
30/21 Cal Assault Bike
RX+: 30/20lbs MB and 28/20kg KB
Time Cap: 20min