Impressionen
WORKOUT OF THE DAY
MONTAG, 28. FEBRUAR 2022
A:
4-4-4-4-4-4 Front Rack Reverse Lunges (per side)
6 sets of 10 Cuban Presses
Start a new round of both exercises every 2:30min.
B:
3 rounds for time of:
Run 200 meters
20 K2E
Run 200 meters
20 DB Thrusters
RX (Level 3): 20/12.5kg
ENDURANCE
5 Sets of:
0:00-3:00
5 Shuttle Runs (10m, touch ground every turn)
10 Slam Balls
"Max" Cal Bike
3:00-6:00
"Max" Cal Row
6:00-9:00
200m Recovery Run + Rest
Build up the sets. Start 1st set easy with nose breathing and finish the last
approx. @ 80% of max. Effort.
NEXT WEEK’S HIGHLIGHTS W9
MONDAY
STRENGTH: Front Rack Reverse Lunge / WOD: 3 Rounds with run
ENDURANCE: Shuttle Runs and more for your heart
TUESDAY
WOD: Long full body AMRAP
BOOTCAMP: AMRAP Full body burning
OLY: Snatches
WEDNESDAY
STRENGTH: Clean / WOD: Fast AMRAP with Burpees
GYMNASTICS: Butterfly PU/CTB + EMOM 15' bodyworkout
THURSDAY
STRENGTH: Tempo Back Squat / WOD: AMRAP with C&J
BOOTCAMP: AMRAP Full body burning
STRENGTH: Back Squats + many rounds of Armburning
FRIDAY
STRENGTH: Snatch / WOD: EMOM full body workout
SATURDAY
WOD: "CrossFit Open 22.2"
SAMSTAG, 26. FEBRUAR 2022
"CrossFit Open 22.1"
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
50-lb dumbbell, 24-in box