Impressionen
WORKOUT OF THE DAY
NEXT WEEK’S HIGHLIGHTS W10
MONDAY
STRENGTH: Kipping HSPU / WOD: "Blake" Legburning
ENDURANCE: Full body endurance workout
TUESDAY
STRENGTH: Clean / WOD: 30-20-10 for time
BOOTCAMP: AMRAP Full body burning
OLY: Clean and Jerk
WEDNESDAY
STRENGTH: Thruster / WOD: AMRAP with Turkish Get-ups
GYMNASTICS: Ring MU + For Time with T2B
THURSDAY
STRENGTH: Snatch / WOD: Short AMRAP
BOOTCAMP: AMRAP Full body burning
STRENGTH: Back Squats + Full body workout
FRIDAY
STRENGTH: Low Bar Back Squat / WOD: 4 Rounds station training
SATURDAY
WOD: "CrossFit Open 22.3"
SAMSTAG, 5. MÄRZ 2022
"CrossFit Open 22.2"
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
225-lb barbell
Time cap: 10 minutes
FREITAG, 4. MÄRZ 2022
A:
EMOM for 12min do:
1 Snatch High-Pull + 1 Power Snatch
B:
EMOM for 24min of:
1) 16/14 cal row
2) 6-8 Devil Presses w/ 1DB
3) 5-15 Kipping HSPU
4) 12/9 cal Assault Nike
5) 5 TNG Power Snatch
6) Rest