MONDAY
STRENGTH: Kipping HSPU / WOD: "Blake" Legburning
ENDURANCE: Full body endurance workout

TUESDAY
STRENGTH: Clean / WOD: 30-20-10 for time
BOOTCAMP: AMRAP Full body burning
OLY: Clean and Jerk

WEDNESDAY
STRENGTH: Thruster / WOD: AMRAP with Turkish Get-ups
GYMNASTICS: Ring MU +  For Time with T2B

THURSDAY
STRENGTH: Snatch / WOD: Short AMRAP
BOOTCAMP: AMRAP Full body burning
STRENGTH: Back Squats + Full body workout

FRIDAY
STRENGTH: Low Bar Back Squat / WOD: 4 Rounds station training

SATURDAY
WOD: "CrossFit Open 22.3"

"CrossFit Open 22.2"

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts
Bar-facing burpees

225-lb barbell

Time cap: 10 minutes

A:
EMOM for 12min do:
1 Snatch High-Pull + 1 Power Snatch

B:
EMOM for 24min of:
1) 16/14 cal row 
2) 6-8 Devil Presses w/ 1DB
3) 5-15 Kipping HSPU
4) 12/9 cal Assault Nike 
5) 5 TNG Power Snatch 
6) Rest