MONDAY
WOD: Long Team workout

TUESDAY
STRENGTH: Clean / WOD: Short AMRAP
OLY: Celan + Front Squats + Jerk

WEDNESDAY
STRENGTH: Sumo Deadlift / WOD: Short WOD with Snatch
GYMNASTICS: Butterfly Pull-up

THURSDAY
STRENGTH: Snatch / WOD: "KAREN"
STRENGTH: Bench Press + Accessory:  Armtraining

FRIDAY
STRENGTH: Clean / WOD: 4 Rounds with Clean and Pull-ups

SATURDAY
STRENGTH: Shoulder Press / WOD: For Time with Overhead Squats and Pull-ups

A:
3-3-3-3-3 Deadlift @30X1
5 sets of 12 Wooden Stick Bench Press (with hanging KBs/DBs)
Start a new round of both exercises every 3:00min.

B:
AMRAP in 15min of:
50 Double Unders 
10 Burpee Box Jump Over 
5 Power Cleans @ heavy 

ADVANCED CLASS

A: Weightlifting 
1 power clean + 1 Push Jerk
Work up to approx 90% 

B: Workout 
5x 3 min on, 1 min off:
300/250m row
100 double unders 
3 power snatch @ 75-80% max reps strict hspu (scaling- kipping) 

In team of 3, for time of:
For time:
400m run together

Then
3 rounds 
40 Plate G2OH
40 Plate OH-Lunges 
40 Double unders 

Then
400m run together

Then
3 rounds 
40 KB Swings 
40 KB Goblet Squats 
40 Burpees 

Then
400m run together

Then
3 rounds 
40 DB Clean + Jerk  
40 DB Snatch 
40 DB Devils Press 
 
Then
400m run together

Every team has one Easter Egg (Kettlebell) 
The Easter egg MUST never touch the ground.

Time cap: 45min