A:
Every 45sec. for 12min do:
1 Power Snatch (hold receiving position for 2sec.) + 1 Overhead Squat

B:
EMOM for 20min of:
1) 15/12 Cal Row
2) 12 Pull Ups 
3) 12/10 Cal Assault Bike 
4) Devils Press 2x 22,5/15kg DB 
5) Rest 

Rx+ 18/14 Cal Row , 12 C2B, 15/12 cal AB, 8 Devils Press

ENDURANCE

Row 1500m
Bike 3000m
Ski 1200m
Fan Bike 60/45cals

Every 4min do: 1 Round of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)

Target: STEADY PACE & IF POSSIBLE NOSE BREATHING ONLY
Time cap: 44min.

MONDAY
STRENGTH: Snatch / WOD: Long EMOM alternate strength and endurance
ENDURANCE: Steady Pace Workout / It's a tough arm challenge.

TUESDAY
STRENGTH: Push Jerk / WOD: 4 Rounds with Walking Lunges / ADDITIONAL EXERCISE: Muscle-up practises
OLYMPIC WEIGHTLIFTING:  Snatch

WEDNESDAY
STRENGTH: Romanian Deadlift / WOD: For Time 20-15-10
GYMNASTICS: Hand Stand Walk Technique

THURSDAY
WOD: Long Steady AMRAP
STRENGTH: Back Squats + Shoulder Press

FRIDAY
STRENGTH: Clean / WOD: Team workout with Thrusters

SATURDAY
FAREWELL WOD of Kristjan (Team of 2 Workout)

A:
Every 45sec. for 12min do:
1 Power Clean (hold receiving position for 2sec.) + 1 Front Squat

B:
"DT"
5 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

RX: 70/47.5kg
Time cap: 14min.