Impressionen
WORKOUT OF THE DAY
NEXT WEEK’S HIGHLIGHTS W50
MONDAY
STRENGTH: Push Jerk / WOD: AMRAP with Clean / ADDITIONAL EXERCISE: Hip to Ring
ENDURANCE: Steady Pace Workout
TUESDAY
STRENGTH: Rumanian Deadlift / WOD: Workout of the Day "Christine"
OLYMPIC WEIGHTLIFTING: Clean
WEDNESDAY
WOD: Long Workout
GYMNASTICS: HSPU Technique
THURSDAY
STRENGTH: Clean / WOD: Team Workout
STRENGTH: Back Squats + Shoulder Press
FRIDAY
STRENGTH: Back Squats / WOD: ForTime 15-12-9... / ADDITIONAL EXERCISE: Landmine Twists
SATURDAY
WOD: EMOM afterwards AMRAP
SAMSTAG, 10. DEZEMBER 2022
Coach Kristjan's FAREWELL WOD
In Teams of 2, for time of:
7 rounds of:
10 C2B Pull-ups
8 Power Cleans @60/40kg
8 HSPU
Then:
2 rounds of:
48 Hang Power Snatches @50/35kg
48 Push-ups
Buy-out:
1996m Row or Ski or 3992m Bike + 26 Bar Muscle-ups
(one person is using the device while the other can work on the MU's)
Time cap: 40min.
FREITAG, 09. DEZEMBER 2022
A:
EMOM for 14min of:
1) 1 Power Clean + 1 Front Squat
2) 1 Squat Clean
B:
In Teams of 2, 16min EMOM of:
7 Thrusters
Max cals Row
Alternate full minutes.
Score is total cals per team.
Level 1: 20/15kg
Level 2: 30/20kg
Level 3: 42.5/30kg