MONDAY
STRENGTH: Push Jerk / WOD: AMRAP with Clean / ADDITIONAL EXERCISE: Hip to Ring
ENDURANCE: Steady Pace Workout

TUESDAY
STRENGTH: Rumanian Deadlift / WOD: Workout of the Day "Christine" 
OLYMPIC WEIGHTLIFTING: Clean

WEDNESDAY
WOD: Long Workout
GYMNASTICS: HSPU Technique

THURSDAY
STRENGTH: Clean / WOD: Team Workout
STRENGTH: Back Squats + Shoulder Press

FRIDAY
STRENGTH: Back Squats / WOD: ForTime 15-12-9... / ADDITIONAL EXERCISE: Landmine Twists

SATURDAY
WOD: EMOM afterwards AMRAP

Coach Kristjan's FAREWELL WOD
In Teams of 2, for time of:
7 rounds of:
10 C2B Pull-ups
8 Power Cleans @60/40kg
8 HSPU

Then:

2 rounds of:
48 Hang Power Snatches @50/35kg
48 Push-ups

Buy-out: 
1996m Row or Ski or 3992m Bike + 26 Bar Muscle-ups
(one person is using the device while the other can work on the MU's)

Time cap: 40min.

A:
EMOM for 14min of:
1) 1 Power Clean + 1 Front Squat
2) 1 Squat Clean

B:
In Teams of 2, 16min EMOM of:
7 Thrusters
Max cals Row

Alternate full minutes.
Score is total cals per team.

Level 1: 20/15kg
Level 2: 30/20kg
Level 3: 42.5/30kg