Impressionen
WORKOUT OF THE DAY
MONTAG, 02. MAI 2022
A:
3-3-3-3-3-3 Paused Back Squats (pause 2sec. at bottom)
6 sets of 30sec. Flutter Kicks
Start a new round of both exercises every 2:30min.
B:
AMRAP in 12min of:
6 Thrusters
Row/AB 9/7cals
6 Push Press
Row/AB 9/7cals
6 Power Cleans
Row/AB 9/7cals
Level 1: 30/20kg
Level 2: 35/25kg
Level 3: 42.5/30kg
ENDURANCE
TEST:
5000m Row/Bike x2/Ski
NEXT WEEK’S HIGHLIGHTS W18
MONDAY
STRENGTH: Paused Back Squat / WOD: Short AMRAP
ENDURANCE: Test
TUESDAY
STRENGTH: Snatch / WOD: For Time Leg and Coreburning
OLY: Power Clean + Push Jerk
WEDNESDAY
STRENGTH: Sumo Deadlift / WOD: Death by...
GYMNASTICS: Inverted Burpees + Handstand Press
THURSDAY
STRENGTH: Sumo Deadlift / WOD: EMOM with four moving exercises
STRENGTH: Bench Press + Accessory: Chesttraining
FRIDAY
WOD: Long Team "EOD 133"
SATURDAY
STRENGTH: Squat Clean / WOD: Four Rounds with Slam Ball
SAMSTAG, 30. APRIL 2022
EMOM for 36min of:
1) 16/12 cal Row (40-45 sec)
2) 14/11cal Ski erg (40-45 sec)
3-4) 1 rounds of Cindy
RX+ : 2 Rounds Cindy
ADVANCED CLASS
5 Rounds for time:
200m Run
10 Bar Facing Burpee
5 S2OH (heavy)
- 2 min rest-
1 round:
400 m Run
20 Bar Facing Burpee
10 S2OH (heavy)