MONDAY
STRENGTH: Snatch / WOD: For Time with Run and Snatch
ENDURANCE: Steady but challenging pace

TUESDAY
STRENGTH: Barbell Good Mornings / WOD: 4 Rounds upper body workout
OLY: High Hang Snatch + Snatch Balance and Overhead Squats

WEDNESDAY
STRENGTH: Split Jerk / WOD: 5 Rounds with Burpees
GYMNASTICS: Toes 2 Bar

THURSDAY
WOD: Long Steady Pace Workout
STRENGTH: Bench Press + Accessory: Chest pump

FRIDAY
STRENGTH: Clean / WOD: Short AMRAP with Hang Squat Cleans

SATURDAY
STRENGTH: Front Squats / WOD: 4 Rounds Calorie-Race

A:
EMOM for 15min do:
2 Squat Cleans w/2 sec. pause at bottom

B:
4 Round for time 
80 Double Unders
20 Slamm Ball G2OH 
20 Slamm Ball Squats 
20 Slamm Ball Russian Twists

ADVANCED CLASS

A:
Every 90sec. x 10
1 Power snatch + 1 Squat Snatch 

B:
5x 2 min on 1 min off
60 Double unders 
7+7m Handstand-walk 
Max reps Pistols

"EOD 133"
In teams of 2, for time of:
65 Front Squats (RX: 60/42.5kg)
65 Kettlebell Swings (32/24kg)
16 Partner Over Burpees
400m Run
65 Hang Power Cleans (RX: 60/42.5kg)
65 Single Arm Kettlebell Presses (RX: 24/16kg)
16 Partner Over Burpees
400m Run
65 Chest to Bar Pull-Ups
65 Box Jumps (RX: 75/60cm)
16 Partner Over Burpees
400m Run
65 Push-Ups
65 Pendlay Barbell Rows (RX: 60/42.5kg)
16 Partner Over Burpees

If possible: wear a weight vest
timecap: 45min.