Impressionen
WORKOUT OF THE DAY
WOD
MONTAG, 26. DEZEMBER 2022
Box is Closed
WOD
NEXT WEEK’S HIGHLIGHTS W52 / 2022
MONDAY
Box is closed
TUESDAY
WOD: One of the Girls
WEDNESDAY
STRENGTH: Front Rack Reverse Lunges / WOD: For Time with DB Snatches
THURSDAY
STRENGTH: Snatch / WOD: For Time descending pyramid
FRIDAY
STRENGTH: Bench Press / WOD: Short ON/OFF Workout
SATURDAY
WOD: NEW YEAR’S WOD
WOD
SAMSTAG, 24. DEZEMBER 2022
12 days of X-MAS WOD
For Time, adding one movement per round:
1 Sumo Deadlift High-Pull 35/25kg
2 Thrusters 35/25kg
3 Push Presses 35/25kg
4 Power Cleans 35/25kg
5 Power Snatches 35/25kg
6 Kettlebell Swings 24/16kg
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (60/50cm)
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges 20/15kg Plate
Rx+:
BB 40/30kg
KB 32/24kg
Plate 25/20kg
Time cap 45min.