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WOD Fotos April 2021

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WORKOUT OF THE DAY

Montag, 7. Juni 2021

Station 1
Every 2:30 for 6 sets do:
5-5-5-5-5-5 Push Jerk
6/6 KB One Arm Turkish Sit-up

Station 2
5 rounds for time of:
Row 500m
7 Thrusters

Time cap: 15min.

Level 1: 30/20kg
Level 2: 42.5/30kg
Level 3: 60/42.5kg

Next Week’s Highlights

MONDAY
STRENGTH: Push-Jerk + Core / WOD: 5RFT of a tough couplet

TUESDAY
STRENGTH: Snatch / WOD: AMRAP in 15min of a ladder

WEDNESDAY
STRENGTH: Deadlift + Presses / Short Intervals

THURSDAY
Long workout with intervals

FRIDAY
STRENGTH: Cleans / Bodyweight Intervals

SATURDAY
STRENGTH: Back Squat + Rows / WOD: 6RFT of a tough triplet

Samstag, 5. Juni 2021

Station 1
30sets of 20sec ON/10sec OFF (5 rounds of):
1) Pull-ups
2+3) Push-ups
4+5+6) Air Squats

Station 2
Every 90sec. for 15min do:
1 Clean Pull + 1 Hang Power Clean + 1 Power Clean

LETZTE NEWS

OPEN WOD 21.3 + 21.4

OPEN WOD 21.2

OPEN WOD 21.1

CrossFit Games Open 2021