WOD

FOTOS ARCHIV

WOD Fotos Mai 2021

INSTAGRAM  

Something is wrong.
Instagram token error.

crossfitzug

Follow
Load More
.

WORKOUT OF THE DAY

Donnerstag, 10. Juni 2021

Station 1+2:
For time of:
5 Rounds of:
20/15cal Assault Bike or Row
8 Push Presses
1min. Rest between rounds.

After 5 rounds, rest 5min.

5 Rounds of:
15/10cal Assault Bike or Row
10 Bar facing Burpees
1min. Rest between rounds.

Time cap: 30min.

Level 1: 30/20kg
Level 2: 42.5/30kg
Level 3: 60/42.5kg

Mittwoch, 9. Juni 2021

Station 1
Every 2:30 for 6 sets do:
10-8-5-5-5-5 Deadlift @30X1
20 alternating DB Shoulder Presses (top down)

Station 2
Every 3min for 15min do:
Run 200m
20 Plate G2OH
20 Plate Overhead Lunges

Dienstag, 8. Juni 2021

Station 1
Every 90sec. for 15min do:
1 Snatch High Pull + 1 Snatch + 1 Overhead Squat

Station 2
AMRAP in 15min of:
2-4-6-8-…
Box Jumps
Kettlebell Swings
Push-ups

LETZTE NEWS

OPEN WOD 21.3 + 21.4

OPEN WOD 21.2

OPEN WOD 21.1

CrossFit Games Open 2021