WOD

SAMSTAG, 06. AUGUST 2022

06. August 2022

A:
6 sets of 6/6 Single Leg Romanian Deadlifts
6 sets of 6 Single Arm Shoulder Presses (Standing)
Start a new round of both exercises every 2:30min.

B:
21-18-15-12-9-6-3 reps for time of:
Box jumps (75/60cm)
(Ring) Push-ups