A:
EMOM for 12min do:
1) 3 Power Cleans (TnG)
2) 2 Power Cleans (TnG)
3) 1 Power Clean
B:
EMOM for 16min of:
1)
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Barbell Burpees
2)
Rest
Level 1: 30/20kg
Level 2: 42.5/30kg
Level 3: 60/42.5kg