A:
6-6-6-6-6-6 Front Squats
6 sets of 12 Plate Turkis Sit ups
Start a new round of both exercises every 2:30min.
B:
AMRAP 10
10 Thrusters
5 Burpee Box Jump Over
Level 1: 30/20kg
Level 2: 40/25kg
Level 3: 45/30kg
ADVANCED CLASS
A:
Jerk balance
High hang Clean
Clean and Jerk
B:
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min