A:
Clean Barbell Cycling:
8-6-4-3-4-6-8 TnG Power Cleans
Start every 2min a new set.
B:
AMRAP in 15min of:
400m run
20 DB Snatches
10 Pull ups
5 Burpees
Level 1: 12.5/5kg
Level 2: 17.5/10kg
Level 3: 22.5/15kg
