A:
EMOM for 12min do:
2 Squat Cleans
B:
EMOM 20
1) 14/10 Cal Ski Erg
2) 8 Sand Bag Clean
3) 8-10 5m Shuttle Sprints
4) 20 Sit Ups or 12 GHD Sit Ups
5) Rest
A:
EMOM for 12min do:
2 Squat Cleans
B:
EMOM 20
1) 14/10 Cal Ski Erg
2) 8 Sand Bag Clean
3) 8-10 5m Shuttle Sprints
4) 20 Sit Ups or 12 GHD Sit Ups
5) Rest