A:
4-4-4-4-4 Sumo Deadlift
5 sets of 20 Alt. KB Gorilla Row
Start a new round of both exercises every 3min.
B:
For Time :
21-15-9
WallBalls
Burpees
American KB Swings
Time Cap: 9 min
RX:
KB: 24/16KG
WB: 20/14 Lbs
C:
Core
16x 20 sec. on/ 10 sec. off
1) Holow Hold / Hollow Rock
2) Superman Hold / Superman Rock
ADVANCED CLASS
"Open 19.1"
Amrap 15
19 wall ball
19/15 cal Row