WOD

SAMSTAG, 21. MAI 2022

21. Mai 2022

A:
EMOM for 18min do:
1 Squat Snatch + 1 Overhead Squat

B:
"Isabel"

For time of: 
30 Snatches

RX: 60/42,5jkg


ADVANCED CLASS

A: 
Weigthlifting complex: 
Every 2 minutes x 10 sets 
Snatch Pull + Snatch + OHS 

B:
4x 5 min on/ 2 min off 
1: 20/16 Cal Echo Bike 
3 legless rope climb (or 4 rope climbs) 
9 Thrusters @heavy-ish

2: 20/16 Cal Row 
5 Muscle Up (or 15 Chest to Bar) 
10 OHS @heavy-ish

RX 60/42,5kg