A:
EMOM for 18min do:
1 Squat Snatch + 1 Overhead Squat
B:
"Isabel"
For time of:
30 Snatches
RX: 60/42,5jkg
ADVANCED CLASS
A:
Weigthlifting complex:
Every 2 minutes x 10 sets
Snatch Pull + Snatch + OHS
B:
4x 5 min on/ 2 min off
1: 20/16 Cal Echo Bike
3 legless rope climb (or 4 rope climbs)
9 Thrusters @heavy-ish
2: 20/16 Cal Row
5 Muscle Up (or 15 Chest to Bar)
10 OHS @heavy-ish
RX 60/42,5kg