A:
3-3-3-3-3 Tempo Back Squats @31X1
5 sets of 8 Janda Sit-ups
Start a new round of both exercises every 2:30min.
B:
3x AMRAP in 5min w/2 min rest between:
1)
18 Air Squats
15 Push Ups
18/15 cal Row or Ski
2)
15 Air Squats
12 Push Ups
15/12 cal Row or Ski
3)
12 Air Squats
9 Push Ups
12/9 cal Row or Ski