A:
5-5-5-5-5-5 Tempo Back Squats @32X1
6 sets of 20 Banded Face Pulls
Start a new round of both exercises every 2:30min
B:
5 Rounds
200m Run
8 Lateral Burpees over bar
6 Overhead Squats
1 min Rest
RX: 42.5/30kg
ADVANCED CLASS
A:
B:
AMRAP in 12min of:
10 right-arm DB Overhead Squats
5 Bar Muscle-ups
10 left-arm DB Overhead Squats
15 T2B
RX: 22.5/15kg