A:
EMOM for 5min:
2 Snatch Pull-unders (practise speed with light weight)
EMOM for 5min:
2 Muscle Snatch (practise speed with light weight)
EMOM for 5min:
2 Power Snatches
B:
AMRAP in 14min of:
400m Run
20 DB Thrusters
10 Burpee Box Jump 60/50cm
Level 1: 10/5 kg
Level 2: 15/10 kg
Level 3: 22.5/15 kg