A:
Practise / Intro of Ring Muscle-ups
B:
In Teams of 2, AMRAP in 20min of:
50 Wall Balls
50 Double Unders
40 Box Jumps
40 Toes to Bar
30 (C2B) Pull-ups
30 Burpees
20 Power Cleans
20 Jerks
10 Power Snatches
10 Ring Muscle-ups
Level 1: 30/20kg
Level 2: 42.5/30kg
Level 3: 65/45kg
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