A:
Every 90sec. 18min do:
1 Power Clean + 1 Front Squat + 1 Hang Squat Clean
B:
"Freestyle Diane"
45 reps of each for time:
Deadlifts
Handstand Push-ups
Partition as needed to complete 45 reps of each exercise as quickly as possible.
RX: 100/70kg
ADVANCED CLASS
"Open 20.4"
For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.
Time cap: 20 minutes