Coach Kristjan's FAREWELL WOD
In Teams of 2, for time of:
7 rounds of:
10 C2B Pull-ups
8 Power Cleans @60/40kg
8 HSPU
Then:
2 rounds of:
48 Hang Power Snatches @50/35kg
48 Push-ups
Buy-out:
1996m Row or Ski or 3992m Bike + 26 Bar Muscle-ups
(one person is using the device while the other can work on the MU's)
Time cap: 40min.