A: 3 rounds for skill practice:
60 sec single unders
60 sec double unders
60 rest
B: Power clean
Each 90 sec X 5 sets
3 reps building in load each set from 60% -85%
C: Team wod in pairs
"You go i go style"
25 AMRAP
60 Cal air bike
10 rounds of "Cindy"
5 pullups
10 Pushups
15 air squats
100 Toes to bar
*Rx: c2b, ttb
*Intermediate: chin over bar, hanging knees to chest.
*Beginner: jumping chin over bar, v-ups on floor