MONDAY
STRENGTH: Snatch / WOD: For Times with Squats
TUESDAY
STRENGTH: Singel Leg Deadlift / WOD: Heavy breathing AMRAP
OLY: Snatch
WEDNESDAY
STRENGTH: Front Rack Reverse Lunges / WOD: Fran in a other variant
GYMNASTICS: Bar Muscle-up + EMOM bodyworkout
THURSDAY
STRENGTH: Many reps for Time
STRENGTH: Sumo Deadlift + 4 rounds bodyworkout
FRIDAY
STRENGTH: Clean / WOD: Short AMRAP
SATURDAY
STRENGTH: Tempo Back Squats / WOD: 5 Rounds fun Bodyworkout