MONDAY
STRENGTH: Bench Press / WOD: B-Day Chipper
TUESDAY
STRENGTH: Snatch / WOD: EMOM + 4 Rounds bodyworkout
OLY: Clean & Jerks
WEDNESDAY
STRENGTH: Deadlift / WOD: Five 2-minute rounds with DB
GYMNASTICS: Burpees and Handstand-Press + 10-9-8-…1
THURSDAY
STRENGTH: Front Squat / WOD: 6 Rounds AMRAP
STRENGTH: Sumo Deadlift + 4 rounds bodyworkout
FRIDAY
WOD: Long AMRAP
SATURDAY
STRENGTH: Clean / WOD: "Freestyle Diane"