MONDAY
STRENGTH: Push Jerk / WOD: AMRAP with Clean / ADDITIONAL EXERCISE: Hip to Ring
ENDURANCE: Steady Pace Workout
TUESDAY
STRENGTH: Rumanian Deadlift / WOD: Workout of the Day "Christine"
OLYMPIC WEIGHTLIFTING: Clean
WEDNESDAY
WOD: Long Workout
GYMNASTICS: HSPU Technique
THURSDAY
STRENGTH: Clean / WOD: Team Workout
STRENGTH: Back Squats + Shoulder Press
FRIDAY
STRENGTH: Back Squats / WOD: ForTime 15-12-9... / ADDITIONAL EXERCISE: Landmine Twists
SATURDAY
WOD: EMOM afterwards AMRAP