MONDAY
STRENGTH: Snatch / WOD: Long EMOM alternate strength and endurance
ENDURANCE: Steady Pace Workout / It's a tough arm challenge.
TUESDAY
STRENGTH: Push Jerk / WOD: 4 Rounds with Walking Lunges / ADDITIONAL EXERCISE: Muscle-up practises
OLYMPIC WEIGHTLIFTING: Snatch
WEDNESDAY
STRENGTH: Romanian Deadlift / WOD: For Time 20-15-10
GYMNASTICS: Hand Stand Walk Technique
THURSDAY
WOD: Long Steady AMRAP
STRENGTH: Back Squats + Shoulder Press
FRIDAY
STRENGTH: Clean / WOD: Team workout with Thrusters
SATURDAY
FAREWELL WOD of Kristjan (Team of 2 Workout)