MONDAY
STRENGTH: Front Squat / WOD: Rounds for Time with Farmer Carry / ADDITIONAL EXERCISE: Grip Training
ENDURANCE: Steady Pace Workout / It's a tough arm challenge.
TUESDAY
STRENGTH: Snatch / WOD: 15-10-5 fully Back Training
OLYMPIC WEIGHTLIFTING: Squat Clean / Power Clean
WEDNESDAY
STRENGTH: Split Jerk / WOD: Short AMRAP followed by For Time / ADDITIONAL EXERCISE: Unilateral Row/Pull
GYMNASTICS: Pistols, HSPU and Grip Training
THURSDAY
STRENGTH: Deadlift / WOD: Team workout every 2:30
STRENGTH: Back Squats + Shoulder Press
FRIDAY
WOD: Long AMRAP with "Cindy"
SATURDAY
STRENGTH: Clean / WOD: "DT"