MONDAY
WOD: Long Workout Full Body Workout
ENDURANCE: Steady Pace Workout
TUESDAY
STRENGTH: Clean / WOD: Mixed training AMRAP/Max/EMOM
OLYMPIC WEIGHTLIFTING: Power Clean + Hang Power Clean / Barbell Cycling
WEDNESDAY
STRENGTH: Front Squat / WOD: Short AMRAP
GYMNASTICS: Butterfly Pull ups / HS Walk
THURSDAY
STRENGTH: Snatch / WOD: 21-15-9 with Snatch
STRENGTH: Back Squats + Shoulder Press
FRIDAY
STRENGTH: Split Jerk / WOD: Long EMOM burn your Cal / ADDITIONAL EXERCISE: Unilateral Row
SATURDAY
WOD: Thuri's Farewell WOD