MONDAY
STRENGTH: Clean / WOD: AMRAP Chipper
ENDURANCE: Steady Pace Workout
TUESDAY
STRENGTH: Front Rack Box Step-ups / WOD: Tabatas
OLYMPIC WEIGHTLIFTING: Clean + Jerk
WEDNESDAY
STRENGTH: Snatch / WOD: TEAM AMRAP
GYMNASTICS: Kipping Dips
THURSDAY
STRENGTH: Low Bar Back Squats / WOD: 9 Rounds of tough tripplet
STRENGTH CLASS: Deadlift
FRIDAY
STRENGTH: Bench Press + Skill Work / WOD: 4 RFT of Barbell Cycling + Run
SATURDAY
WOD: Long STEADY PACE AMRAP