MONDAY
WOD: Long Workout Rounds of 3:30 On / 1:30 Off
TUESDAY
STRENGTH: Clean / WOD: Team AMRAP
WEDNESDAY
STRENGTH: Front Rack Box Step-ups / WOD: Feel the burn with "Jacki"
THURSDAY
STRENGTH: Snatch / WOD: Stefan's Full Body Test
FRIDAY
STRENGTH: Low Bar Back Squats / WOD: Workout with Rounds 4-3-2-1
SATURDAY
STRENGTH: Bench Press / WOD: 3 Rounds for Time with Deadlifts / High Level Skill: Double Under Practise