MONDAY
STRENGTH: Snatch / WOD: Work at Staiosn with Power Snatch
TUESDAY
STRENGTH: DB Box Step-ups / WOD: A tough workout for Time
WEDNESDAY
STRENGTH: Shoulder Press / WOD: AMRAP with Push-ups / High Level Skill: Bar Muscle-ups
THURSDAY
Long Workout of the Day
FRIDAY
STRENGTH: Clean / WOD: 42 - 30 - 18 Reps
SATURDAY
SUPRISE WOD