MONDAY
STRENGTH: Tempo Back Squats / WOD: Long AMRAP
TUESDAY
STRENGTH: Push Jerk / WOD: ON - OFF Work with Push Press
WEDNESDAY
WOD: Fot Time in Team
THURSDAY
STRENGTH: Clean / WOD: For Time 10,9,8,...
FRIDAY
SUPRISE WOD
SATURDAY
STRENGTH: Snatch / WOD: CAMRAP with One-Arm-Snatch